• Looking After Your Well-Being as a Carer

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    This level 2 standard micro unit  looks at reasons why people may find care work stressful and ideas as to how this stress may be reduced.

    We envisage that it will take you approximately 6 hours to complete the unit (but you work through it at your own pace). 
    By the end of the unit you will be able to identify:

    • Indicators of stress in yourself and others
    • How to reduce your stress levels
    • The importance of well-being
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      This project has been funded with support from the European Commission. This publication [communication] reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
    • We would like to add that all questionnaires and self testing are a guide and not intended to take the place of qualified and professional support.  We would urge you to contact your GP if you were worried about your stress levels at any time.