Files

Section Name Description
Identifying Stress in the Care Sector FileCoping with Stress as a Carer

Tips for care workers.  This power point introduces the subject of coping with stress as a carer.

FileCoping with stress as a carer (Italian version)

Here you can find the Italian translation of the power-point presentation.

Ways to well-being FileWhat is mindfulness?

See the power point for an introduction to mindfulness.

FileWhat is mindfulness? (Italian version)

Here you can find the Italian translation of the power-point presentation.

FileThe 5 ways to wellbeing

This fact sheet explains the set of evidence based actions which are believed to contribute to an increased sense of wellbeing.

Self-Help Suggestions FileRelaxation Helpsheet

Self-help - Mindfulness Meditation exercise.