|Identifying Stress in the Care Sector||The International Stress Management Association||
Have a look at this website for some really helpful information.
The International Stress Management AssociationUK ISMAUK is the leading professional body for workplace and personal stress management, wellbeing and performance. A registered charity, ISMA exists to promote sound knowledge and best practice in stress management, both nationally and internationally.
|Self-Help Suggestions||Pocket Mindfulness||
6 Mindfulness Exercises You Can Try Today.
|The benefits of friendship||
Discover the connection between health and friendship.
|Cognitive behavioural therapy (CBT)||
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
Have a look at this website from the NHS to see how CBT might be able to help you.
|Useful resources||Advice for Carers||
Here you can read a practical guide from Age UK.
|Helping families face dementia||
Read this information sheet from Dementia UK for sources of support and advice for people living with dementia or for someone with dementia.
|The benefits of exercise||
Here you can read some tips and suggestions as to how exercise can help the way you feel and reduce stress levels.