Section Name Description
Identifying Stress in the Care Sector The International Stress Management Association

Have a look at this website for some really helpful information.

The International Stress Management AssociationUK ISMAUK is the leading professional body for workplace and personal stress management, wellbeing and performance.  A registered charity, ISMA exists to promote sound knowledge and best practice in stress management, both nationally and internationally.

Self-Help Suggestions Pocket Mindfulness

6 Mindfulness Exercises You Can Try Today.

The benefits of friendship

Discover the connection between health and friendship.

Cognitive behavioural therapy (CBT)

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

Have a look at this website from the NHS to see how CBT might be able to help you.

Useful resources Advice for Carers

Here you can read a practical guide from Age UK.

URL Helping families face dementia

Read this information sheet from Dementia UK for sources of support and advice for people living with dementia or for someone with dementia.

The benefits of exercise

Here you can read some tips and suggestions as to how exercise can help the way you feel and reduce stress levels.