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6 Mindfulness Exercises You Can Try Today.
link to open resource.
◄ Relaxation Helpsheet
Coping with Stress as a Carer
Coping with stress as a carer (Italian version)
Multiple Choice Quiz
The International Stress Management Association
What is mindfulness?
What is mindfulness? (Italian version)
The 5 ways to wellbeing
How much have you learnt about wellbeing?
The benefits of friendship
Cognitive behavioural therapy (CBT)
Advice for Carers
Helping families face dementia
The benefits of exercise
Feeback on the micro-unit
Some useful MOOCS from FutureLearn
The benefits of friendship ►
Looking After Your Well-Being as a Carer
Identifying Stress in the Care Sector
Ways to well-being
What is a MOOC?